Khas Khas – Poppy Seeds – खसखस – Pure CusCus Seeds

Product Information of Poppy seeds

Poppy seeds, known for their delicate nutty flavor are to various culinary dishes and a valuable ingredient. Packed with essential minerals and iron these seeds promote bone health, improve digestion and promote overall health wellness. Their high fiber content aids in healthy digestion while the presence of antioxidants helps combat oxidative stress protecting cells from damage.

Poppy seeds are often used to improve sleep quality and relax the nervous system thanks to their mild properties. Add they are a good source of healthy fats and protein contributing to sustained energy levels throughout the day. Poppy seeds can be added to smooth digestion on salads or used in baking for a delightful texture and taste.

With a balance of essential nutrients and versatile usage poppy seeds are a must-have in your kitchen for both health benefits and culinary creativity.

Benefits of Poppy seeds

• Promotes Bone Health: Rich in calcium and supporting strong bones and teeth health wellness.
• Aids Digestion: Rich in fiber content promote digestive health wellness and regularity.
• ImproveSleep Quality: Mild sedative properties help relax the nervous system for better sleep.
• Boosts Energy Levels: A good source of healthy fats and protein for sustained energy throughout the day.

How to use Poppy seeds?

• Recommended intake: 3 to 6 grams in morning & evening with warm water.
• Mix the powder in warm water for optimal absorption.
• Seek advice from a healthcare professional for personalized recommendations.
• Avoid prolonged excessive consumption to maintain balance and well-being.

Precautions:

• Keep Away from Direct Sunlight
• Keep Out of Reach of Children

Poppy Seeds FAQs

Q1: What are poppy seeds in Hindi?

A1: Poppy seeds are known as "khus khus" (खसखस) in Hindi.

Q2: What are the benefits of poppy seeds?

A2: Poppy seeds offer various benefits, including improving digestion, promoting sleep, and boosting immunity.

Q3: What are the benefits of poppy seeds for females?

A3: Poppy seeds benefits for females include hormone regulation, improved fertility, and relief from menstrual discomfort.

Q4: What are the benefits of poppy seeds for males?

A4: Poppy seeds benefits for males include enhancing libido, improving prostate health, and providing energy.

Q5: Are there any side effects of poppy seeds?

A5: While generally safe in moderation, excessive consumption can lead to digestive issues or allergic reactions.

Q6: How to use poppy seeds?

A6: Poppy seeds can be used in cooking, baking, or as a garnish, and can also be soaked before use.

Q7: How to grow poppy seeds at home?

A7: To grow poppy seeds at home, plant them in well-drained soil with plenty of sunlight and water regularly.