Amba Haldi (Curcuma Amada)

Amba Haldi (Curcuma amada) is a unique Ayurvedic herb that combines the aroma of raw mango with the healing power of turmeric. Scientifically known as Curcuma amada, it is valued for its anti-inflammatory, antioxidant, antibacterial, and digestive properties.

Traditionally used in Ayurveda, Amba Haldi helps boost immunity, improve digestion, enhance skin health, and relieve pain and inflammation. It soothes coughs and respiratory discomfort, supports liver function, and aids detoxification through its natural curcuminoids and essential oils. Externally, it brightens skin, reduces scars and acne, and promotes wound healing.

Key Benefits

• Boosts Immunity – Strengthens the body’s natural defenses.
• Improves Digestion – Relieves indigestion, gas, and bloating.
• Reduces Inflammation – Eases joint pain, swelling, and stiffness.
• Enhances Skin Health – Helps reduce acne, scars, and pigmentation.
• Supports Respiratory Health – Soothes cough and throat irritation.
• Detoxifies the Body – Assists liver function and blood purification.
• Rich in Antioxidants – Fights free radicals and supports vitality.
• Heals Wounds Naturally – Antimicrobial action aids recovery.
• 100% Natural & Ayurvedic – Chemical-free and safe when used as directed.

How to Use

• Take ¼ to ½ teaspoon of Amba Haldi powder with warm milk, honey, or water once or twice daily.
• Best taken after meals for better digestion and immunity support.
• Mix Amba Haldi powder with rose water, milk, or aloe vera gel to form a paste for topical use; apply for 10–15 minutes and rinse.
• For respiratory relief, mix a small pinch with honey and take once daily.

Precautions

• Use in moderate amounts; excessive intake may cause stomach irritation.
• Consult a physician if pregnant, breastfeeding, or taking medications.
• Avoid large doses during pregnancy; perform a patch test before topical use.
• Not for continuous high-dose use—seek professional guidance for long-term use.
• Store in an airtight container away from moisture and direct sunlight.

FAQ

1. What is Amba Haldi?

Amba Haldi, or Mango Ginger (Curcuma amada), is an Ayurvedic herb with the aroma of raw mango and therapeutic properties similar to turmeric.

2. What are its main benefits?

It aids digestion, boosts immunity, reduces inflammation, enhances skin health, and supports liver and respiratory function.

3. How do I use it?

Consume ¼–½ teaspoon with warm milk or water daily, or use externally as a paste for skin and wound care.

4. Is it safe during pregnancy?

Use cautiously; avoid large doses during pregnancy and consult your doctor before use.

5. Are there side effects?

Generally safe in recommended doses—overuse can cause mild stomach upset or allergic reactions in sensitive individuals.

6. How should it be stored?

Store in a cool, dry place away from direct sunlight in an airtight container to maintain potency.Use Amba Haldi as part of a balanced Ayurvedic routine. For therapeutic use or medical conditions, always consult a qualified practitioner.